Shake and Bake

Workouts

Wednesday 8/17/22 @ 3:0 PM
203kj
80rpm
48%
20mph
20 min Metal Ride
Kendall Toole
Thursday 8/11/22 @ 11:29 AM
βœ…
265kj
97rpm
46%
22mph
Saturday 11/13/21 @ 6:59 PM
802kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
βœ…
1123kj
102rpm
41%
22mph
Sunday 10/10/21 @ 7:19 PM
521kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
Sunday 10/3/21 @ 3:38 PM
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
Thursday 2/18/21 @ 4:54 PM
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
βœ…
121kj
102rpm
42%
21mph
Tuesday 6/22/21 @ 4:48 PM
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Saturday 8/31/19 @ 7:20 PM
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph
Wednesday 3/3/21 @ 6:27 PM
384kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:26 PM
βœ…
400kj
94rpm
40%
19mph
Sunday 1/3/21 @ 2:21 PM
269kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 6:26 PM
βœ…
291kj
81rpm
47%
20mph

Workouts

20 min Metal Ride
Kendall Toole
203 kj
Wednesday 8/17/22
βœ… 265 kj
Thursday 8/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 11/13/21
βœ… 1123 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 10/10/21
βœ… 717 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 10/3/21
βœ… 584 kj
Thursday 9/30/21
10 min Low Impact Ride
Alex Toussaint
73 kj
Thursday 2/18/21
βœ… 121 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/22/21
βœ… 336 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Friday 9/27/19
βœ… 655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 8/31/19
βœ… 629 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 3/3/21
βœ… 400 kj
Thursday 3/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
269 kj
Sunday 1/3/21
βœ… 291 kj
Friday 1/1/21