Shake and Bake
Workouts
Tuesday 12/24/19 @ 11:55 AM
✅
224kj
86rpm
40%
18mph
Tuesday 12/24/19 @ 12:37 PM
201kj
76rpm
42%
17mph
Wednesday 11/20/19 @ 3:55 PM
✅
135kj
85rpm
39%
17mph
Monday 11/18/19 @ 11:52 AM
119kj
77rpm
40%
16mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 12:11 PM
267kj
86rpm
43%
19mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
Tuesday 2/12/19 @ 9:6 PM
381kj
87rpm
42%
19mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Monday 3/4/19 @ 4:46 PM
✅
326kj
86rpm
40%
18mph
Sunday 2/24/19 @ 1:42 PM
288kj
78rpm
41%
17mph
Monday 1/14/19 @ 12:46 PM
364kj
82rpm
43%
18mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
Sunday 11/11/18 @ 12:34 PM
424kj
80rpm
42%
17mph
Thursday 11/8/18 @ 10:11 PM
✅
592kj
81rpm
47%
20mph
Friday 11/2/18 @ 11:23 AM
225kj
83rpm
35%
15mph
Thursday 11/1/18 @ 12:50 PM
✅
271kj
80rpm
39%
16mph
Saturday 9/29/18 @ 12:2 PM
344kj
78rpm
44%
18mph
Saturday 9/29/18 @ 11:53 AM
✅
363kj
76rpm
46%
18mph
Workouts
466
kj
Sunday 6/30/19
424
kj
Sunday 11/11/18
344
kj
Saturday 9/29/18