Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
✅
468kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
394kj
82rpm
44%
19mph
Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Saturday 2/5/22 @ 12:31 PM
✅
659kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 10:27 AM
✅
103kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Friday 1/29/21 @ 9:58 PM
✅
268kj
84rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 5:56 PM
198kj
73rpm
43%
17mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
Sunday 9/8/19 @ 4:9 PM
✅
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Saturday 8/31/19 @ 7:20 PM
✅
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Sunday 11/11/18 @ 12:34 PM
✅
424kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
Friday 11/2/18 @ 11:23 AM
225kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 468 kj
Thursday 11/24/22
394 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 4/11/22
466 kj
Tuesday 4/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 2/5/22
571 kj
Wednesday 3/30/22
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Wednesday 6/17/20
57 kj
Wednesday 3/10/21
30 min 90s Ride
Robin Arzón
✅ 268 kj
Friday 1/29/21
198 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Friday 9/27/19
✅ 510 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 9/8/19
366 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 8/31/19
521 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 11/11/18
413 kj
Wednesday 11/7/18
45 min Low Impact Ride
Matt Wilpers
225 kj
Friday 11/2/18
✅ 269 kj
Wednesday 10/31/18