Shake and Bake

Workouts

Monday 1/21/19 @ 5:37 PM
174kj
75rpm
45%
18mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Monday 10/21/19 @ 4:4 PM
✅
177kj
70rpm
50%
19mph
Friday 11/22/19 @ 5:2 PM
181kj
79rpm
46%
19mph
20 min 90s Pop Ride
Robin Arzón
Thursday 11/21/19 @ 3:54 PM
✅
235kj
66rpm
59%
21mph
Thursday 11/14/19 @ 6:3 PM
319kj
76rpm
51%
20mph
30 min HIIT Ride
Jenn Sherman
Wednesday 11/13/19 @ 3:30 PM
✅
338kj
0rpm
60%
21mph
Friday 8/16/19 @ 2:42 PM
85kj
88rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/17/19 @ 2:4 PM
✅
116kj
76rpm
54%
21mph

Workouts

20 min Intervals & Arms Ride
Jennifer Jacobs
174 kj
Monday 1/21/19
✅ 177 kj
Monday 10/21/19
20 min 90s Pop Ride
Robin Arzón
181 kj
Friday 11/22/19
✅ 235 kj
Thursday 11/21/19
30 min HIIT Ride
Jenn Sherman
319 kj
Thursday 11/14/19
✅ 338 kj
Wednesday 11/13/19
10 min Low Impact Ride
Olivia Amato
85 kj
Friday 8/16/19
✅ 116 kj
Wednesday 7/17/19