Shake and Bake

Workouts

Wednesday 5/22/19 @ 7:53 PM
382kj
81rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
Monday 5/4/20 @ 10:17 PM
291kj
66rpm
46%
16mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:56 PM
447kj
77rpm
47%
19mph
Wednesday 3/25/20 @ 4:47 PM
141kj
66rpm
48%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
207kj
81rpm
49%
20mph
Friday 9/20/19 @ 10:54 AM
254kj
84rpm
50%
21mph
20 min HIIT Ride
Ally Love
Wednesday 9/18/19 @ 1:24 PM
188kj
87rpm
43%
19mph
Thursday 9/5/19 @ 1:59 AM
209kj
74rpm
51%
20mph
20 min Tabata Ride
Olivia Amato
Wednesday 8/21/19 @ 1:24 PM
256kj
90rpm
48%
22mph
Friday 8/16/19 @ 2:55 PM
247kj
77rpm
52%
21mph
20 min Tabata Ride
Ally Love
Wednesday 11/21/18 @ 2:24 PM
199kj
83rpm
46%
20mph
Sunday 7/7/19 @ 4:0 PM
552kj
81rpm
52%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
781kj
86rpm
57%
25mph
Friday 4/19/19 @ 10:39 PM
261kj
77rpm
55%
22mph
20 min New Tracks Ride
Ally Love
Tuesday 4/16/19 @ 1:52 PM
211kj
79rpm
49%
20mph
Monday 2/25/19 @ 5:4 PM
330kj
83rpm
48%
20mph
30 min Black History Ride
Jess King
Tuesday 2/19/19 @ 5:26 PM
245kj
88rpm
41%
18mph
Tuesday 1/29/19 @ 11:39 PM
330kj
75rpm
52%
20mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 5:24 PM
282kj
76rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
382 kj
Wednesday 5/22/19
257 kj
Tuesday 3/17/20
45 min Live DJ Ride
Jess King
291 kj
Monday 5/4/20
447 kj
Friday 10/18/19
20 min Pop Ride
Ally Love
141 kj
Wednesday 3/25/20
207 kj
Wednesday 3/25/20
20 min HIIT Ride
Ally Love
254 kj
Friday 9/20/19
188 kj
Wednesday 9/18/19
20 min Tabata Ride
Olivia Amato
209 kj
Thursday 9/5/19
256 kj
Wednesday 8/21/19
20 min Tabata Ride
Ally Love
247 kj
Friday 8/16/19
199 kj
Wednesday 11/21/18
45 min All for One Ride
Cycling Instructors 2019
552 kj
Sunday 7/7/19
781 kj
Friday 7/5/19
20 min New Tracks Ride
Ally Love
261 kj
Friday 4/19/19
211 kj
Tuesday 4/16/19
30 min Black History Ride
Jess King
330 kj
Monday 2/25/19
245 kj
Tuesday 2/19/19
30 min Pop Ride
Ally Love
330 kj
Tuesday 1/29/19
282 kj
Tuesday 1/29/19