Shake and Bake

Workouts

Thursday 7/4/19 @ 2:33 AM
✅
81kj
92rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/7/19 @ 11:9 PM
31kj
77rpm
30%
12mph
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
203kj
73rpm
37%
14mph
Saturday 4/27/19 @ 3:27 AM
✅
200kj
84rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/7/19 @ 5:10 PM
73kj
76rpm
33%
13mph
Sunday 4/14/19 @ 2:23 PM
✅
343kj
80rpm
51%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 11:34 PM
139kj
67rpm
39%
14mph
Tuesday 2/26/19 @ 4:2 PM
✅
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 8:3 PM
34kj
72rpm
33%
12mph
Saturday 2/23/19 @ 5:7 PM
✅
212kj
76rpm
51%
20mph
20 min Groove Ride
Emma Lovewell
Monday 12/17/18 @ 6:25 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 1:41 AM
✅
339kj
83rpm
50%
21mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/30/19 @ 6:27 PM
117kj
68rpm
36%
13mph
Tuesday 1/22/19 @ 5:53 PM
✅
201kj
74rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/24/19 @ 10:49 PM
101kj
67rpm
41%
14mph
Wednesday 1/16/19 @ 2:26 AM
✅
327kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 8:40 PM
135kj
70rpm
37%
14mph
Sunday 1/6/19 @ 11:28 PM
✅
303kj
78rpm
48%
19mph
30 min HIIT Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:33 AM
155kj
69rpm
39%
14mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 81 kj
Thursday 7/4/19
31 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 552 kj
Sunday 7/7/19
203 kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
✅ 200 kj
Saturday 4/27/19
73 kj
Sunday 4/7/19
30 min Show Up Ride
Cody Rigsby
✅ 343 kj
Sunday 4/14/19
139 kj
Friday 4/19/19
10 min Low Impact Ride
Jess King
✅ 72 kj
Tuesday 2/26/19
34 kj
Monday 4/8/19
20 min Groove Ride
Emma Lovewell
✅ 212 kj
Saturday 2/23/19
kj
Monday 12/17/18
30 min Groove Ride
Cody Rigsby
✅ 339 kj
Friday 2/1/19
117 kj
Wednesday 1/30/19
20 min HIIT Ride
Cody Rigsby
✅ 201 kj
Tuesday 1/22/19
101 kj
Thursday 1/24/19
30 min Pop Ride
Cody Rigsby
✅ 327 kj
Wednesday 1/16/19
135 kj
Saturday 1/12/19
30 min HIIT Ride
Cody Rigsby
✅ 303 kj
Sunday 1/6/19
155 kj
Tuesday 1/8/19