Shake and Bake

Workouts

Monday 7/13/20 @ 1:39 PM
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/21/20 @ 11:25 AM
✅
91kj
72rpm
49%
19mph
Saturday 11/9/19 @ 4:48 PM
✅
158kj
76rpm
50%
20mph
15 min Pop Ride
Kendall Toole
Monday 11/11/19 @ 12:27 PM
152kj
67rpm
55%
20mph
Friday 8/16/19 @ 2:42 PM
85kj
88rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 5:59 PM
✅
142kj
81rpm
54%
23mph
Friday 3/15/19 @ 4:56 PM
✅
93kj
80rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 12:8 PM
75kj
72rpm
45%
18mph
Monday 3/4/19 @ 3:44 PM
✅
346kj
79rpm
51%
21mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 3/4/19 @ 12:0 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
63 kj
Monday 7/13/20
✅ 91 kj
Wednesday 10/21/20
15 min Pop Ride
Kendall Toole
✅ 158 kj
Saturday 11/9/19
152 kj
Monday 11/11/19
10 min Low Impact Ride
Olivia Amato
85 kj
Friday 8/16/19
✅ 142 kj
Sunday 9/22/19
10 min Low Impact Ride
Olivia Amato
✅ 93 kj
Friday 3/15/19
75 kj
Saturday 2/16/19
30 min Electronic Dance/EDM Ride
Jess King
✅ 346 kj
Monday 3/4/19
kj
Monday 3/4/19