Shake and Bake

Workouts

Wednesday 5/22/19 @ 7:53 PM
βœ…
382kj
81rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Wednesday 8/26/20 @ 3:30 PM
82kj
55rpm
57%
17mph
10 min Climb Ride
Robin ArzΓ³n
Monday 4/27/20 @ 7:46 PM
βœ…
85kj
64rpm
53%
19mph
Monday 6/1/20 @ 11:11 AM
174kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 7:1 PM
βœ…
194kj
77rpm
42%
17mph
Thursday 10/31/19 @ 3:52 PM
βœ…
253kj
77rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Sunday 7/7/19 @ 4:0 PM
βœ…
552kj
81rpm
52%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Friday 5/24/19 @ 8:12 PM
βœ…
253kj
74rpm
56%
22mph
20 min Groove Ride
Emma Lovewell
Thursday 5/23/19 @ 2:23 PM
139kj
72rpm
45%
17mph
Monday 3/25/19 @ 1:40 PM
βœ…
281kj
79rpm
46%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 3:12 PM
153kj
70rpm
40%
15mph
Saturday 3/9/19 @ 10:10 PM
βœ…
284kj
84rpm
53%
22mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 1:29 PM
143kj
73rpm
44%
17mph
Tuesday 2/26/19 @ 4:2 PM
βœ…
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:55 PM
55kj
79rpm
38%
16mph
Wednesday 1/23/19 @ 5:29 PM
βœ…
264kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 382 kj
Wednesday 5/22/19
175 kj
Saturday 5/18/19
10 min Climb Ride
Robin ArzΓ³n
82 kj
Wednesday 8/26/20
βœ… 85 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
174 kj
Monday 6/1/20
βœ… 194 kj
Sunday 6/7/20
30 min Halloween Ride
Matt Wilpers
βœ… 253 kj
Thursday 10/31/19
220 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 552 kj
Sunday 7/7/19
326 kj
Thursday 7/11/19
20 min Groove Ride
Emma Lovewell
βœ… 253 kj
Friday 5/24/19
139 kj
Thursday 5/23/19
30 min Groove Ride
Cody Rigsby
βœ… 281 kj
Monday 3/25/19
153 kj
Thursday 3/21/19
20 min HIIT Ride
Jennifer Jacobs
βœ… 284 kj
Saturday 3/9/19
143 kj
Wednesday 3/20/19
10 min Low Impact Ride
Jess King
βœ… 72 kj
Tuesday 2/26/19
55 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Ally Love
βœ… 264 kj
Wednesday 1/23/19
134 kj
Tuesday 1/22/19