Shake and Bake

Workouts

Monday 5/17/21 @ 10:25 PM
βœ…
68kj
74rpm
31%
12mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:2 PM
βœ…
209kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 4:47 PM
βœ…
234kj
74rpm
45%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:38 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 7:14 PM
βœ…
293kj
72rpm
42%
17mph
45 min Low Impact Ride
Kendall Toole
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:15 PM
βœ…
72kj
80rpm
35%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 9:57 PM
βœ…
236kj
74rpm
46%
18mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:15 PM
0kj
0rpm
27%
0mph
Saturday 6/6/20 @ 3:0 PM
βœ…
338kj
78rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
251kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
261kj
74rpm
48%
18mph
Sunday 5/31/20 @ 4:41 PM
βœ…
237kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/31/20 @ 4:51 PM
0kj
0rpm
20%
0mph

Workouts

20 min Recovery Ride
Kendall Toole
βœ… 68 kj
Monday 5/17/21
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Thursday 12/10/20
kj
Sunday 8/4/19
30 min Common Ride
Tunde Oyeneyin
βœ… 234 kj
Sunday 8/2/20
kj
Wednesday 7/29/20
45 min Low Impact Ride
Kendall Toole
βœ… 293 kj
Saturday 6/20/20
kj
Tuesday 12/31/19
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 72 kj
Wednesday 6/10/20
kj
Sunday 8/4/19
30 min D Smith Ride
Tunde Oyeneyin
βœ… 236 kj
Tuesday 6/9/20
0 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 338 kj
Saturday 6/6/20
kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
251 kj
Wednesday 6/3/20
βœ… 261 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 237 kj
Sunday 5/31/20
0 kj
Sunday 5/31/20