Shake and Bake
Workouts
Wednesday 6/8/22 @ 3:55 PM
244kj
70rpm
47%
17mph
Sunday 6/19/22 @ 2:19 PM
✅
410kj
73rpm
57%
22mph
Wednesday 5/11/22 @ 4:24 PM
220kj
88rpm
38%
17mph
Wednesday 5/25/22 @ 2:17 PM
✅
471kj
77rpm
58%
23mph
Wednesday 1/27/21 @ 10:20 PM
279kj
77rpm
48%
19mph
Thursday 1/7/21 @ 1:15 PM
✅
521kj
75rpm
62%
24mph
Tuesday 8/25/20 @ 4:0 PM
160kj
58rpm
41%
12mph
Friday 8/28/20 @ 12:49 PM
✅
480kj
72rpm
63%
24mph
Sunday 8/2/20 @ 4:47 PM
234kj
74rpm
45%
18mph
Thursday 8/27/20 @ 12:36 PM
✅
441kj
74rpm
57%
22mph
Wednesday 7/8/20 @ 8:47 PM
210kj
69rpm
44%
15mph
Sunday 7/5/20 @ 8:2 PM
✅
460kj
80rpm
56%
23mph
Wednesday 6/17/20 @ 8:45 PM
243kj
76rpm
44%
18mph
Wednesday 6/10/20 @ 11:13 AM
✅
381kj
68rpm
57%
21mph
Saturday 6/6/20 @ 3:0 PM
338kj
78rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Tuesday 6/2/20 @ 9:51 PM
262kj
74rpm
48%
19mph
Monday 6/1/20 @ 3:20 PM
✅
504kj
78rpm
59%
24mph
Workouts
220
kj
Wednesday 5/11/22
160
kj
Tuesday 8/25/20
210
kj
Wednesday 7/8/20
338
kj
Saturday 6/6/20