Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:5 AM
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/14/22 @ 3:32 AM
✅
58kj
88rpm
35%
16mph
Tuesday 7/13/21 @ 8:20 PM
✅
107kj
86rpm
39%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 6:15 PM
99kj
83rpm
39%
17mph
Saturday 7/10/21 @ 1:46 PM
✅
97kj
71rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 12:9 AM
74kj
68rpm
47%
17mph
Thursday 1/16/20 @ 2:22 PM
✅
237kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:44 PM
156kj
76rpm
38%
15mph
Sunday 4/12/20 @ 6:51 PM
✅
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 5:32 PM
268kj
74rpm
41%
16mph
Saturday 4/4/20 @ 5:44 PM
✅
144kj
83rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:4 AM
121kj
87rpm
36%
16mph
Thursday 3/19/20 @ 8:19 PM
✅
258kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
171kj
78rpm
38%
15mph
Tuesday 2/4/20 @ 6:7 PM
✅
266kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/28/20 @ 1:16 AM
218kj
75rpm
43%
17mph
Wednesday 12/4/19 @ 2:23 PM
✅
158kj
80rpm
44%
18mph
20 min 80s Ride
Ally Love
Thursday 12/5/19 @ 2:9 AM
150kj
77rpm
44%
18mph
Monday 9/16/19 @ 7:25 PM
✅
354kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Sunday 9/15/19 @ 3:36 PM
285kj
63rpm
46%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 8/10/21
✅ 58 kj
Monday 2/14/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 7/13/21
99 kj
Monday 8/16/21
10 min Climb Ride
Tunde Oyeneyin
✅ 97 kj
Saturday 7/10/21
74 kj
Thursday 6/10/21
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Thursday 1/16/20
156 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 374 kj
Sunday 4/12/20
268 kj
Saturday 8/31/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 144 kj
Saturday 4/4/20
121 kj
Tuesday 2/4/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
171 kj
Thursday 3/19/20
30 min HIIT & Hills Ride
Ally Love
✅ 266 kj
Tuesday 2/4/20
218 kj
Tuesday 1/28/20
20 min 80s Ride
Ally Love
✅ 158 kj
Wednesday 12/4/19
150 kj
Thursday 12/5/19
45 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Monday 9/16/19
285 kj
Sunday 9/15/19