Shake and Bake

Workouts

Monday 8/23/21 @ 8:18 PM
✅
188kj
82rpm
46%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
169kj
72rpm
50%
19mph
Tuesday 8/10/21 @ 9:55 AM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:4 AM
✅
44kj
69rpm
38%
14mph
Thursday 2/3/22 @ 11:12 PM
✅
302kj
84rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Friday 9/10/21 @ 8:55 AM
✅
141kj
82rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
Tuesday 8/10/21 @ 10:5 AM
✅
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Thursday 8/26/21 @ 9:4 AM
✅
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
Tuesday 7/13/21 @ 9:25 AM
✅
58kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Friday 7/9/21 @ 8:56 PM
✅
275kj
84rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
Friday 6/25/21 @ 1:7 PM
✅
175kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Thursday 3/19/20 @ 8:19 PM
✅
258kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 188 kj
Monday 8/23/21
169 kj
Wednesday 8/17/22
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 8/10/21
✅ 44 kj
Wednesday 7/27/22
30 min EMINEM Ride
Denis Morton
✅ 302 kj
Thursday 2/3/22
231 kj
Wednesday 2/23/22
20 min 80s Ride
Cody Rigsby
✅ 141 kj
Friday 9/10/21
88 kj
Wednesday 9/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Tuesday 8/10/21
34 kj
Wednesday 9/8/21
10 min Low Impact Ride
Cody Rigsby
✅ 64 kj
Thursday 8/26/21
46 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Tuesday 7/13/21
39 kj
Saturday 6/5/21
30 min Together We Ride
Robin Arzón
✅ 275 kj
Friday 7/9/21
234 kj
Friday 7/9/21
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 6/25/21
119 kj
Wednesday 6/16/21
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21