Shake and Bake
Workouts
Wednesday 7/13/22 @ 12:30 PM
✅
47kj
79rpm
35%
15mph
Wednesday 12/1/21 @ 5:25 PM
27kj
87rpm
25%
11mph
Monday 4/19/21 @ 11:14 AM
✅
142kj
74rpm
44%
17mph
Tuesday 4/27/21 @ 12:38 PM
89kj
72rpm
37%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
Saturday 2/6/21 @ 11:57 AM
✅
291kj
61rpm
46%
15mph
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Tuesday 1/5/21 @ 12:23 PM
✅
166kj
51rpm
47%
13mph
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Sunday 12/20/20 @ 5:3 PM
✅
142kj
78rpm
42%
17mph
Monday 12/7/20 @ 6:5 PM
85kj
76rpm
34%
13mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 12:7 PM
✅
127kj
71rpm
44%
16mph
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Workouts
175
kj
Tuesday 3/10/20
155
kj
Wednesday 7/15/20