Shake and Bake

Workouts

Saturday 1/8/22 @ 3:4 PM
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
404kj
81rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
Monday 7/6/20 @ 12:1 PM
144kj
78rpm
42%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 5:6 PM
✅
171kj
83rpm
43%
18mph
Saturday 6/27/20 @ 1:52 PM
184kj
62rpm
45%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:3 PM
✅
231kj
77rpm
45%
18mph
Monday 6/1/20 @ 12:59 PM
190kj
74rpm
42%
16mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:40 PM
✅
249kj
81rpm
44%
18mph
Saturday 5/23/20 @ 1:57 PM
240kj
74rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:26 PM
✅
240kj
82rpm
43%
18mph
Saturday 4/25/20 @ 1:0 PM
176kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 8:38 PM
✅
211kj
79rpm
42%
17mph
Thursday 4/9/20 @ 11:57 AM
168kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
219 kj
Saturday 1/8/22
✅ 231 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 404 kj
Saturday 2/27/21
332 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
239 kj
Sunday 9/13/20
20 min Go Canada! Ride
Cody Rigsby
144 kj
Monday 7/6/20
✅ 171 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
184 kj
Saturday 6/27/20
✅ 231 kj
Tuesday 2/4/20
30 min Intervals Ride
Irène Scholz
190 kj
Monday 6/1/20
✅ 249 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
240 kj
Saturday 5/23/20
✅ 240 kj
Monday 5/25/20
30 min Groove Ride
Cody Rigsby
176 kj
Saturday 4/25/20
✅ 211 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Thursday 4/9/20
✅ 213 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Wednesday 1/1/20
✅ 216 kj
Wednesday 4/8/20