Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:59 AM
212kj
73rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:57 AM
✅
234kj
0rpm
0%
0mph
Friday 4/23/21 @ 11:2 AM
226kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 11:10 AM
✅
241kj
0rpm
0%
0mph
Wednesday 3/24/21 @ 11:6 AM
188kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 1:53 PM
✅
280kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 12:6 PM
305kj
66rpm
45%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:4 PM
✅
364kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:1 PM
✅
249kj
0rpm
0%
0mph
Saturday 6/13/20 @ 12:58 PM
215kj
73rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:44 PM
✅
233kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 11:22 AM
✅
247kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph
Sunday 5/3/20 @ 3:33 PM
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 3:44 PM
✅
165kj
0rpm
0%
0mph

Workouts

30 min Groove Ride
Cody Rigsby
212 kj
Wednesday 6/30/21
✅ 234 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
226 kj
Friday 4/23/21
✅ 241 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/24/21
✅ 280 kj
Sunday 3/22/20
45 min Y2K Hip Hop Ride
Cody Rigsby
305 kj
Wednesday 2/24/21
✅ 364 kj
Saturday 4/18/20
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/6/21
56 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 11/25/20
✅ 249 kj
Thursday 11/26/20
30 min Ricky Martin Ride
Cody Rigsby
215 kj
Saturday 6/13/20
✅ 233 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 6/30/20
✅ 247 kj
Thursday 7/2/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Wednesday 1/1/20
✅ 269 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 5/3/20
✅ 165 kj
Sunday 3/1/20