Shake and Bake

Workouts

Thursday 12/8/22 @ 1:37 PM
139kj
82rpm
40%
17mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 8:57 PM
βœ…
157kj
85rpm
41%
18mph
Saturday 7/30/22 @ 3:18 PM
βœ…
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 6/8/22 @ 9:42 PM
43kj
85rpm
32%
14mph
Monday 5/16/22 @ 3:48 PM
βœ…
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/12/22 @ 8:45 PM
45kj
86rpm
32%
14mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
Monday 7/6/20 @ 12:1 PM
144kj
78rpm
42%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 9:21 PM
βœ…
145kj
83rpm
41%
18mph
Thursday 5/7/20 @ 12:18 PM
βœ…
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:12 PM
139kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 11:15 AM
201kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:59 PM
βœ…
333kj
83rpm
41%
18mph
Monday 5/27/19 @ 3:19 PM
107kj
84rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:59 PM
βœ…
177kj
84rpm
44%
19mph
Thursday 5/30/19 @ 12:8 AM
117kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
βœ…
189kj
92rpm
36%
17mph
Tuesday 5/28/19 @ 2:21 PM
76kj
82rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 4:25 PM
βœ…
126kj
86rpm
38%
16mph

Workouts

20 min Holiday Ride
Bradley Rose
139 kj
Thursday 12/8/22
βœ… 157 kj
Friday 12/9/22
10 min Low Impact Ride
Hannah Frankson
βœ… 52 kj
Saturday 7/30/22
43 kj
Wednesday 6/8/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 53 kj
Monday 5/16/22
45 kj
Thursday 5/12/22
30 min Prince Ride
Ally & Emma
βœ… 244 kj
Wednesday 8/12/20
231 kj
Thursday 8/13/20
20 min Go Canada! Ride
Cody Rigsby
144 kj
Monday 7/6/20
βœ… 145 kj
Thursday 7/2/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Thursday 5/7/20
139 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 6/11/19
βœ… 333 kj
Monday 2/17/20
20 min FTP Test Ride
Matt Wilpers
107 kj
Monday 5/27/19
βœ… 177 kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 5/30/19
βœ… 189 kj
Tuesday 4/30/19
20 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 5/28/19
βœ… 126 kj
Sunday 4/21/19