Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:35 PM
128kj
85rpm
38%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/9/23 @ 7:40 PM
81kj
77rpm
36%
15mph
Thursday 5/19/22 @ 2:45 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
Thursday 7/30/20 @ 12:40 PM
158kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Monday 7/27/20 @ 12:50 PM
160kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
Monday 6/22/20 @ 8:25 PM
355kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
Thursday 6/18/20 @ 12:41 PM
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
Tuesday 5/26/20 @ 8:22 PM
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Saturday 5/9/20 @ 2:2 PM
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
128 kj
Tuesday 2/7/23
81 kj
Monday 1/9/23
10 min Low Impact Ride
Robin Arzón
43 kj
Thursday 5/19/22
50 kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 7/30/20
141 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
160 kj
Monday 7/27/20
121 kj
Friday 7/24/20
45 min Pop Ride
Cody Rigsby
355 kj
Monday 6/22/20
234 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
211 kj
Thursday 6/18/20
155 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
127 kj
Friday 5/29/20
30 min Lizzo Ride
Robin Arzón
223 kj
Saturday 5/9/20
161 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
139 kj
Sunday 2/16/20
199 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/6/20
171 kj
Saturday 2/1/20