Shake and Bake

Workouts

Monday 2/13/23 @ 1:38 PM
βœ…
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 12:26 AM
136kj
74rpm
37%
14mph
Thursday 4/7/22 @ 1:11 PM
βœ…
222kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 11:52 PM
156kj
71rpm
40%
15mph
Saturday 9/4/21 @ 12:44 PM
βœ…
210kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/24/21 @ 12:3 AM
146kj
74rpm
38%
15mph
Friday 10/8/21 @ 1:11 PM
βœ…
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 2:52 PM
115kj
71rpm
35%
13mph
Tuesday 7/27/21 @ 11:20 PM
βœ…
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:22 PM
146kj
72rpm
38%
15mph
Tuesday 4/6/21 @ 11:23 PM
βœ…
284kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:10 PM
113kj
69rpm
35%
13mph
Saturday 2/20/21 @ 1:44 PM
βœ…
317kj
71rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 2:16 PM
204kj
72rpm
37%
14mph
Wednesday 8/26/20 @ 10:58 PM
βœ…
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:24 PM
133kj
72rpm
37%
14mph
Tuesday 6/16/20 @ 12:24 PM
βœ…
142kj
76rpm
43%
17mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 5:17 PM
90kj
74rpm
36%
14mph
Friday 6/19/20 @ 9:8 PM
βœ…
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 9:12 PM
93kj
74rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 2/13/23
136 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Thursday 4/7/22
156 kj
Wednesday 4/6/22
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Saturday 9/4/21
146 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Friday 10/8/21
115 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 7/27/21
146 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Tuesday 4/6/21
113 kj
Wednesday 4/7/21
45 min Pop Ride
Cody Rigsby
βœ… 317 kj
Saturday 2/20/21
204 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 8/26/20
133 kj
Tuesday 1/28/20
20 min Pride Ride
Erik JΓ€ger
βœ… 142 kj
Tuesday 6/16/20
90 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 6/19/20
93 kj
Monday 6/22/20