Shake and Bake

Workouts

Friday 8/19/22 @ 2:58 PM
βœ…
238kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:26 PM
129kj
73rpm
36%
14mph
Wednesday 8/11/21 @ 10:54 PM
βœ…
326kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/21/19 @ 1:27 PM
165kj
76rpm
32%
13mph
Wednesday 4/7/21 @ 11:4 AM
βœ…
203kj
69rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph
Thursday 10/8/20 @ 8:11 PM
βœ…
202kj
63rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 5:39 PM
113kj
66rpm
37%
13mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
Monday 6/1/20 @ 12:59 PM
βœ…
190kj
74rpm
42%
16mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 2:50 PM
120kj
70rpm
35%
13mph
Thursday 5/7/20 @ 12:18 PM
βœ…
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
Sunday 4/26/20 @ 2:56 PM
βœ…
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
Thursday 4/9/20 @ 11:57 AM
βœ…
168kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
Wednesday 3/11/20 @ 1:20 PM
βœ…
157kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 238 kj
Friday 8/19/22
129 kj
Monday 8/22/22
45 min Pop Ride
Cody Rigsby
βœ… 326 kj
Wednesday 8/11/21
165 kj
Saturday 12/21/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 203 kj
Wednesday 4/7/21
107 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
βœ… 202 kj
Thursday 10/8/20
113 kj
Thursday 1/2/20
30 min Prince Ride
Ally & Emma
βœ… 244 kj
Wednesday 8/12/20
122 kj
Wednesday 8/12/20
30 min Intervals Ride
Irène Scholz
βœ… 190 kj
Monday 6/1/20
120 kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Thursday 5/7/20
69 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Sunday 4/26/20
107 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Thursday 4/9/20
95 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Wednesday 3/11/20
102 kj
Sunday 3/8/20