Shake and Bake

Workouts

Thursday 6/15/23 @ 11:24 AM
✅
113kj
72rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Friday 1/26/24 @ 2:29 AM
73kj
68rpm
40%
15mph
Sunday 5/29/22 @ 2:50 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Friday 10/8/21 @ 1:11 PM
✅
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Saturday 9/4/21 @ 12:44 PM
✅
210kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Tuesday 7/27/21 @ 11:20 PM
✅
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Monday 5/24/21 @ 10:59 AM
✅
121kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Monday 12/21/20 @ 1:30 PM
✅
134kj
69rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Saturday 6/20/20 @ 2:29 PM
✅
254kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Friday 6/19/20 @ 9:8 PM
✅
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Friday 5/1/20 @ 12:21 PM
✅
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 113 kj
Thursday 6/15/23
73 kj
Friday 1/26/24
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Sunday 5/29/22
38 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Friday 10/8/21
181 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Saturday 9/4/21
157 kj
Saturday 9/7/19
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 7/27/21
167 kj
Friday 7/30/21
15 min 90s Ride
Cody Rigsby
✅ 121 kj
Monday 5/24/21
76 kj
Wednesday 5/26/21
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Monday 12/21/20
101 kj
Wednesday 11/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 254 kj
Saturday 6/20/20
166 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 6/19/20
105 kj
Monday 6/22/20
30 min 90s Ride
Cody Rigsby
✅ 185 kj
Friday 5/1/20
183 kj
Monday 3/16/20