Shake and Bake

Workouts

Sunday 5/29/22 @ 2:50 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Tuesday 7/27/21 @ 11:20 PM
βœ…
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Saturday 6/20/20 @ 2:29 PM
βœ…
254kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
Friday 6/19/20 @ 9:8 PM
βœ…
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 10:27 PM
127kj
79rpm
41%
16mph
Monday 6/8/20 @ 12:59 PM
βœ…
213kj
77rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
Friday 5/1/20 @ 12:21 PM
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
βœ…
215kj
79rpm
43%
17mph
Wednesday 4/29/20 @ 11:59 AM
182kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
βœ…
241kj
79rpm
45%
18mph
Wednesday 3/25/20 @ 1:6 PM
122kj
71rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:18 PM
βœ…
172kj
76rpm
48%
19mph
Saturday 8/31/19 @ 12:10 PM
158kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/18/19 @ 7:26 PM
βœ…
205kj
77rpm
41%
17mph
Thursday 8/15/19 @ 2:34 PM
βœ…
144kj
76rpm
44%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 7:21 PM
119kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Sunday 5/29/22
46 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 7/27/21
162 kj
Tuesday 7/27/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 254 kj
Saturday 6/20/20
221 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 6/19/20
127 kj
Sunday 6/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 213 kj
Monday 6/8/20
185 kj
Sunday 3/15/20
30 min 90s Ride
Cody Rigsby
185 kj
Friday 5/1/20
βœ… 215 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
182 kj
Wednesday 4/29/20
βœ… 241 kj
Friday 2/21/20
20 min Climb Ride
Cody Rigsby
122 kj
Wednesday 3/25/20
βœ… 172 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Saturday 8/31/19
βœ… 205 kj
Sunday 8/18/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 144 kj
Thursday 8/15/19
119 kj
Sunday 8/25/19