Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
✅
170kj
75rpm
47%
19mph
20 min Disney Ride
Cody Rigsby
Saturday 2/10/24 @ 2:30 PM
118kj
63rpm
45%
16mph
Friday 7/1/22 @ 3:16 PM
✅
129kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/31/22 @ 3:37 PM
105kj
73rpm
39%
15mph
Saturday 5/30/20 @ 1:23 PM
✅
104kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 11/12/21 @ 12:5 PM
93kj
78rpm
36%
14mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:52 PM
175kj
71rpm
42%
16mph
Monday 7/13/20 @ 1:4 PM
✅
151kj
74rpm
45%
18mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 10:44 AM
102kj
65rpm
42%
15mph
Monday 7/6/20 @ 12:1 PM
✅
144kj
78rpm
42%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 AM
111kj
74rpm
40%
15mph
Thursday 6/25/20 @ 12:47 PM
✅
140kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:14 AM
106kj
72rpm
41%
15mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:42 PM
160kj
69rpm
42%
15mph
Monday 6/1/20 @ 12:59 PM
✅
190kj
74rpm
42%
16mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 11:21 AM
138kj
67rpm
40%
14mph
Wednesday 1/1/20 @ 2:8 PM
✅
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 5:31 PM
130kj
58rpm
42%
13mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 170 kj
Wednesday 7/20/22
118 kj
Saturday 2/10/24
20 min Low Impact Ride
Cody Rigsby
✅ 129 kj
Friday 7/1/22
105 kj
Wednesday 8/31/22
20 min Beginner Ride
Cody Rigsby
✅ 104 kj
Saturday 5/30/20
93 kj
Friday 11/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/10/20
175 kj
Tuesday 9/15/20
20 min Pop Ride
Erik Jäger
✅ 151 kj
Monday 7/13/20
102 kj
Tuesday 7/14/20
20 min Go Canada! Ride
Cody Rigsby
✅ 144 kj
Monday 7/6/20
111 kj
Tuesday 7/7/20
20 min 90s Ride
Cody Rigsby
✅ 140 kj
Thursday 6/25/20
106 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 215 kj
Saturday 6/13/20
160 kj
Sunday 6/14/20
30 min Intervals Ride
Irène Scholz
✅ 190 kj
Monday 6/1/20
138 kj
Wednesday 6/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 153 kj
Wednesday 1/1/20
130 kj
Tuesday 12/31/19