Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:38 PM
βœ…
188kj
83rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:26 PM
βœ…
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 1:3 PM
βœ…
149kj
76rpm
37%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:24 AM
βœ…
215kj
74rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:25 PM
βœ…
221kj
66rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:37 PM
βœ…
215kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:24 PM
βœ…
192kj
77rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 2:52 PM
βœ…
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:41 PM
βœ…
265kj
70rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Friday 10/25/19 @ 1:35 PM
βœ…
191kj
72rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 188 kj
Tuesday 12/6/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
βœ… 231 kj
Thursday 11/3/22
kj
Thursday 11/3/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 149 kj
Tuesday 5/24/22
kj
Friday 5/20/22
30 min Nicki Minaj Ride
Ally Love
βœ… 215 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Pitbull Ride
Ally Love
βœ… 221 kj
Thursday 10/10/19
kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 215 kj
Thursday 3/26/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 192 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
βœ… 185 kj
Monday 11/4/19
kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
βœ… 265 kj
Sunday 10/27/19
0 kj
Sunday 10/27/19
30 min Pop Ride
Ally Love
βœ… 191 kj
Friday 10/25/19
kj
Thursday 10/24/19