Shake and Bake

Workouts

Friday 4/8/22 @ 1:51 PM
βœ…
307kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 10:13 AM
202kj
65rpm
40%
14mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Tuesday 6/29/21 @ 11:24 PM
βœ…
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:27 PM
130kj
70rpm
38%
14mph
Tuesday 10/13/20 @ 11:24 PM
βœ…
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
Sunday 12/20/20 @ 4:41 PM
βœ…
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:54 AM
99kj
62rpm
43%
15mph
Friday 12/11/20 @ 1:10 PM
βœ…
182kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:19 PM
119kj
72rpm
35%
13mph
Monday 10/5/20 @ 7:42 PM
βœ…
147kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 10:34 AM
108kj
71rpm
40%
15mph
Monday 7/20/20 @ 11:18 PM
βœ…
440kj
72rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 10:41 AM
241kj
70rpm
36%
13mph
Wednesday 3/11/20 @ 1:20 PM
βœ…
157kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:0 AM
116kj
61rpm
37%
12mph
Monday 11/4/19 @ 2:52 PM
βœ…
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 307 kj
Friday 4/8/22
202 kj
Wednesday 6/22/22
30 min Prince Ride
Ally & Emma
βœ… 244 kj
Wednesday 8/12/20
120 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Tuesday 6/29/21
130 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Tuesday 10/13/20
131 kj
Thursday 5/6/21
20 min 90s Ride
Cody Rigsby
βœ… 142 kj
Sunday 12/20/20
99 kj
Tuesday 10/27/20
30 min Holiday Ride
Denis Morton
βœ… 182 kj
Friday 12/11/20
119 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
βœ… 147 kj
Monday 10/5/20
108 kj
Monday 10/5/20
60 min Groove Ride
Cody Rigsby
βœ… 440 kj
Monday 7/20/20
241 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Wednesday 3/11/20
116 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
βœ… 185 kj
Monday 11/4/19
139 kj
Friday 12/6/19