Shake and Bake

Workouts

Thursday 2/3/22 @ 11:30 PM
73kj
70rpm
43%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:29 PM
✅
233kj
89rpm
47%
21mph
Wednesday 2/10/21 @ 2:50 PM
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/28/21 @ 4:44 PM
✅
98kj
89rpm
44%
20mph
Thursday 10/29/20 @ 9:15 PM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 2:17 PM
✅
85kj
85rpm
42%
19mph
Friday 10/23/20 @ 8:41 PM
82kj
80rpm
36%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 10/26/20 @ 1:26 PM
✅
181kj
89rpm
46%
20mph
Tuesday 10/6/20 @ 9:11 PM
81kj
79rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/18/20 @ 10:37 PM
✅
134kj
81rpm
46%
19mph
Sunday 8/23/20 @ 11:34 PM
161kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:44 PM
✅
370kj
82rpm
52%
22mph
Sunday 4/12/20 @ 8:24 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:55 AM
✅
79kj
87rpm
41%
18mph
Monday 4/27/20 @ 9:59 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 2:39 PM
✅
66kj
79rpm
40%
17mph
Thursday 1/16/20 @ 8:37 PM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 1/5/20 @ 8:42 PM
✅
60kj
81rpm
38%
16mph
Thursday 2/14/19 @ 11:6 PM
152kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:21 PM
✅
246kj
70rpm
48%
18mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
73 kj
Thursday 2/3/22
✅ 233 kj
Thursday 2/3/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Wednesday 2/10/21
✅ 98 kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
50 kj
Thursday 10/29/20
✅ 85 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Pop
Cody Rigsby
82 kj
Friday 10/23/20
✅ 181 kj
Monday 10/26/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 10/6/20
✅ 134 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
161 kj
Sunday 8/23/20
✅ 370 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 4/12/20
✅ 79 kj
Tuesday 3/17/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 4/27/20
✅ 66 kj
Friday 4/24/20
10 min Low Impact Ride
Denis Morton
41 kj
Thursday 1/16/20
✅ 60 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
152 kj
Thursday 2/14/19
✅ 246 kj
Friday 2/8/19