Shake and Bake

Workouts

Tuesday 12/4/18 @ 12:11 AM
137kj
71rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/21/21 @ 12:19 PM
✅
209kj
74rpm
43%
17mph
Monday 2/8/21 @ 10:34 PM
167kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 10/19/20 @ 11:46 AM
✅
205kj
70rpm
44%
17mph
Wednesday 12/9/20 @ 1:18 AM
54kj
85rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 1:7 PM
✅
60kj
81rpm
38%
16mph
Thursday 9/3/20 @ 11:39 PM
111kj
75rpm
37%
15mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 9/8/20 @ 11:29 AM
✅
212kj
79rpm
42%
17mph
Thursday 6/4/20 @ 10:6 PM
136kj
66rpm
42%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:51 AM
✅
207kj
77rpm
42%
17mph
Saturday 4/18/20 @ 8:47 PM
124kj
69rpm
44%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/9/20 @ 5:44 PM
✅
146kj
72rpm
46%
17mph
Monday 8/12/19 @ 10:59 PM
171kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 11:29 AM
✅
195kj
76rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
137 kj
Tuesday 12/4/18
✅ 209 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Denis Morton
167 kj
Monday 2/8/21
✅ 205 kj
Monday 10/19/20
10 min Low Impact Ride
Emma Lovewell
54 kj
Wednesday 12/9/20
✅ 60 kj
Thursday 12/10/20
30 min HIIT & Hills Ride
Denis Morton
111 kj
Thursday 9/3/20
✅ 212 kj
Tuesday 9/8/20
30 min Speak Up Ride
Tunde Oyeneyin
136 kj
Thursday 6/4/20
✅ 207 kj
Thursday 6/4/20
20 min BHM: Black on Broadway Ride
Ally Love
124 kj
Saturday 4/18/20
✅ 146 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
171 kj
Monday 8/12/19
✅ 195 kj
Monday 3/23/20