Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:46 AM
✅
110kj
60rpm
46%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 12:22 AM
81kj
54rpm
44%
13mph
Thursday 8/13/20 @ 11:49 AM
✅
87kj
71rpm
36%
14mph
20 min Pop Ride
Alex Toussaint
Saturday 8/15/20 @ 10:46 PM
68kj
59rpm
38%
12mph
Wednesday 4/22/20 @ 11:26 PM
✅
81kj
71rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/10/20 @ 2:28 AM
80kj
60rpm
40%
13mph
Sunday 12/29/19 @ 3:28 PM
✅
106kj
71rpm
39%
15mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/23/20 @ 1:28 AM
101kj
72rpm
38%
14mph
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 12:38 AM
✅
76kj
61rpm
39%
13mph
Friday 4/17/20 @ 11:40 AM
✅
140kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/11/20 @ 6:40 PM
102kj
53rpm
37%
10mph
Friday 6/7/19 @ 11:44 AM
✅
166kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 6/2/19 @ 6:16 PM
126kj
77rpm
34%
14mph
Thursday 6/6/19 @ 12:1 PM
✅
158kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
Saturday 6/1/19 @ 1:11 PM
✅
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Wednesday 9/16/20
81 kj
Monday 6/8/20
20 min Pop Ride
Alex Toussaint
✅ 87 kj
Thursday 8/13/20
68 kj
Saturday 8/15/20
20 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Wednesday 4/22/20
80 kj
Sunday 5/10/20
20 min HIIT Ride
Alex Toussaint
✅ 106 kj
Sunday 12/29/19
101 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 4/22/20
✅ 76 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 140 kj
Friday 4/17/20
102 kj
Saturday 4/11/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 166 kj
Friday 6/7/19
126 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 158 kj
Thursday 6/6/19
126 kj
Saturday 5/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Saturday 6/1/19
116 kj
Wednesday 5/15/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Sunday 5/19/19
126 kj
Sunday 5/19/19