Shake and Bake

Workouts

Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:10 PM
✅
131kj
75rpm
42%
17mph
Tuesday 4/28/20 @ 11:51 AM
kj
rpm
%
0mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/15/20 @ 11:25 PM
✅
144kj
81rpm
42%
17mph
Sunday 3/8/20 @ 2:9 PM
143kj
65rpm
41%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/14/20 @ 3:45 PM
✅
205kj
77rpm
42%
17mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 8:0 PM
✅
206kj
70rpm
44%
16mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/1/19 @ 3:43 PM
✅
201kj
82rpm
47%
20mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
Wednesday 5/8/19 @ 10:52 PM
177kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 7:34 PM
✅
212kj
82rpm
43%
18mph
Sunday 5/5/19 @ 11:54 PM
177kj
0rpm
0%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 5/2/19 @ 12:17 PM
✅
228kj
79rpm
43%
18mph
Sunday 4/14/19 @ 11:21 PM
181kj
0rpm
0%
0mph
30 min HIIT Ride
Cody Rigsby
Saturday 3/2/19 @ 1:41 AM
✅
268kj
80rpm
46%
19mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:4 PM
✅
233kj
81rpm
43%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
97 kj
Friday 4/24/20
✅ 131 kj
Wednesday 4/22/20
20 min Tabata Ride
Kendall Toole
kj
Tuesday 4/28/20
✅ 144 kj
Wednesday 4/15/20
30 min Low Impact Ride
Jenn Sherman
143 kj
Sunday 3/8/20
✅ 205 kj
Saturday 3/14/20
30 min Holiday Ride
Cody Rigsby
160 kj
Saturday 12/21/19
✅ 206 kj
Saturday 12/21/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
✅ 201 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 228 kj
Sunday 5/19/19
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 5/8/19
✅ 212 kj
Sunday 3/31/19
30 min HIIT Ride
Cody Rigsby
177 kj
Sunday 5/5/19
✅ 228 kj
Thursday 5/2/19
30 min HIIT Ride
Cody Rigsby
181 kj
Sunday 4/14/19
✅ 268 kj
Saturday 3/2/19
30 min Show Up Ride
Cody Rigsby
162 kj
Saturday 4/6/19
✅ 233 kj
Saturday 4/6/19