Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Wednesday 2/17/21 @ 1:32 PM
45kj
73rpm
23%
10mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 6:14 PM
139kj
90rpm
38%
17mph
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Thursday 2/6/20 @ 11:6 PM
166kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
Thursday 3/5/20 @ 11:7 AM
130kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/4/20 @ 5:27 PM
202kj
72rpm
44%
17mph
Wednesday 12/18/19 @ 1:47 PM
116kj
75rpm
36%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/3/19 @ 6:10 PM
126kj
87rpm
37%
16mph
Monday 11/4/19 @ 1:43 PM
112kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 9:54 PM
148kj
78rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
229 kj
Friday 7/15/22
20 min Recovery Ride
Emma Lovewell
45 kj
Wednesday 2/17/21
139 kj
Sunday 2/14/21
15 min Low Impact Ride
Robin Arzón
43 kj
Sunday 10/18/20
93 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/6/20
181 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Alex Toussaint
130 kj
Thursday 3/5/20
202 kj
Wednesday 3/4/20
20 min Power Zone Max Ride
Matt Wilpers
116 kj
Wednesday 12/18/19
126 kj
Tuesday 9/3/19
20 min Pop Ride
Cody Rigsby
112 kj
Monday 11/4/19
148 kj
Sunday 11/10/19