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Shake and Bake
becauseican603
NH
3
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
27 🔥
Beat becauseican603
Workouts
Previous Workouts
Next Workouts
Thursday 6/6/19 @ 12:1 PM
158
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 3/1/23 @ 12:3 AM
✅
313
kj
84
rpm
46
%
20
mph
Saturday 6/1/19 @ 1:11 PM
161
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/12/22 @ 3:46 PM
✅
308
kj
83
rpm
47
%
20
mph
Friday 7/10/20 @ 12:26 PM
95
kj
62
rpm
43
%
14
mph
20 min Pop Ride
Cody Rigsby
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Friday 7/10/20 @ 6:42 PM
✅
140
kj
80
rpm
42
%
17
mph
Sunday 3/8/20 @ 2:9 PM
143
kj
65
rpm
41
%
15
mph
30 min Low Impact Ride
Jenn Sherman
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Sunday 5/10/20 @ 1:18 PM
✅
206
kj
79
rpm
41
%
17
mph
Friday 4/17/20 @ 11:40 AM
140
kj
67
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 3/30/20 @ 5:19 PM
✅
172
kj
70
rpm
43
%
15
mph
Wednesday 3/4/20 @ 1:29 PM
139
kj
62
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/4/20 @ 12:40 PM
✅
176
kj
70
rpm
42
%
15
mph
Saturday 6/8/19 @ 11:59 AM
✅
395
kj
136
rpm
0
%
0
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Friday 6/7/19 @ 7:53 PM
292
kj
76
rpm
42
%
16
mph
Sunday 5/19/19 @ 2:36 PM
✅
181
kj
0
rpm
0
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/18/19 @ 11:20 AM
175
kj
73
rpm
42
%
16
mph
Saturday 4/6/19 @ 2:47 PM
162
kj
0
rpm
0
%
0
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Saturday 4/6/19 @ 2:19 PM
✅
182
kj
79
rpm
40
%
16
mph
Thursday 3/21/19 @ 12:45 AM
✅
184
kj
0
rpm
0
%
0
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 3/21/19 @ 3:12 PM
153
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
becauseican603
NH
3
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
27 🔥
Beat becauseican603
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/6/19
✅
313
kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 6/1/19
✅
308
kj
Saturday 11/12/22
20 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Friday 7/10/20
✅
140
kj
Friday 7/10/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
143
kj
Sunday 3/8/20
✅
206
kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
140
kj
Friday 4/17/20
✅
172
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
139
kj
Wednesday 3/4/20
✅
176
kj
Wednesday 3/4/20
45 min Groove Ride
Cody Rigsby
View Class
Share
✅
395
kj
Saturday 6/8/19
292
kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
181
kj
Sunday 5/19/19
175
kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
162
kj
Saturday 4/6/19
✅
182
kj
Saturday 4/6/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
184
kj
Thursday 3/21/19
153
kj
Thursday 3/21/19
Previous Workouts
Next Workouts