Shake and Bake
Workouts
Saturday 1/25/20 @ 3:30 PM
179kj
74rpm
41%
16mph
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
Wednesday 7/31/19 @ 1:13 PM
164kj
75rpm
39%
16mph
Wednesday 12/9/20 @ 10:41 PM
✅
201kj
88rpm
38%
17mph
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
Monday 11/23/20 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Thursday 7/18/19 @ 12:21 PM
185kj
78rpm
40%
16mph
Tuesday 3/5/19 @ 10:9 AM
✅
207kj
78rpm
42%
17mph
Friday 7/12/19 @ 1:2 PM
159kj
79rpm
37%
15mph
Sunday 7/14/19 @ 8:13 PM
✅
204kj
85rpm
39%
17mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Saturday 2/9/19 @ 6:34 PM
✅
166kj
83rpm
45%
19mph
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
Sunday 3/31/19 @ 5:31 PM
✅
192kj
87rpm
38%
17mph
Friday 5/3/19 @ 11:30 AM
179kj
0rpm
0%
0mph
Thursday 5/2/19 @ 10:18 PM
✅
230kj
80rpm
44%
18mph
Sunday 3/10/19 @ 2:35 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 5:46 PM
✅
200kj
82rpm
40%
17mph
Workouts
179
kj
Saturday 1/25/20
164
kj
Wednesday 7/31/19
159
kj
Friday 7/12/19
157
kj
Friday 5/31/19
kj
Sunday 3/10/19