Shake and Bake

Workouts

Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:39 AM
✅
180kj
82rpm
37%
16mph
Saturday 9/5/20 @ 1:32 PM
138kj
62rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 3:34 PM
✅
188kj
82rpm
39%
16mph
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/27/20 @ 8:35 PM
✅
94kj
84rpm
38%
16mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:13 AM
✅
113kj
80rpm
37%
15mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:46 AM
✅
164kj
80rpm
38%
15mph
Thursday 5/16/19 @ 12:42 PM
✅
172kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 10:9 AM
159kj
72rpm
38%
15mph
Thursday 5/2/19 @ 1:5 PM
179kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 10:11 AM
✅
189kj
77rpm
41%
16mph
Tuesday 4/30/19 @ 11:38 PM
115kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/2/19 @ 10:11 AM
✅
125kj
81rpm
39%
16mph
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 6:1 PM
✅
322kj
75rpm
44%
17mph

Workouts

30 min Show Up Ride
Cody Rigsby
177 kj
Wednesday 5/8/19
✅ 180 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 9/5/20
✅ 188 kj
Sunday 9/6/20
15 min New Tracks Ride
Cody Rigsby
68 kj
Thursday 6/25/20
✅ 94 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 4/12/20
✅ 177 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
88 kj
Sunday 2/9/20
✅ 113 kj
Wednesday 3/18/20
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
✅ 164 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Thursday 5/16/19
159 kj
Monday 5/13/19
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 5/2/19
✅ 189 kj
Monday 4/29/19
20 min Low Impact Ride
Jenn Sherman
115 kj
Tuesday 4/30/19
✅ 125 kj
Thursday 5/2/19
45 min Live DJ Ride
Cody Rigsby
278 kj
Saturday 3/30/19
✅ 322 kj
Saturday 3/30/19