Shake and Bake

Workouts

Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:22 AM
✅
203kj
80rpm
41%
17mph
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:27 AM
✅
256kj
86rpm
36%
16mph
Saturday 1/25/20 @ 3:30 PM
179kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:7 PM
✅
183kj
88rpm
37%
16mph
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 1:32 AM
✅
193kj
82rpm
40%
17mph
Sunday 3/8/20 @ 2:9 PM
143kj
65rpm
41%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/20/20 @ 1:41 AM
✅
186kj
78rpm
40%
16mph
Friday 7/12/19 @ 1:2 PM
159kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:23 AM
✅
193kj
81rpm
40%
17mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
✅
167kj
70rpm
49%
19mph
Thursday 8/8/19 @ 12:36 PM
176kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 2:18 AM
✅
195kj
82rpm
39%
17mph
Thursday 7/18/19 @ 12:21 PM
185kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 2:36 AM
✅
204kj
78rpm
42%
17mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/6/19
✅ 203 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 10/29/20
✅ 256 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/25/20
✅ 183 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 5/31/19
✅ 193 kj
Friday 7/26/19
30 min Low Impact Ride
Jenn Sherman
143 kj
Sunday 3/8/20
✅ 186 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 7/12/19
✅ 193 kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
✅ 167 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 8/8/19
✅ 195 kj
Friday 5/10/19
30 min Power Zone Ride
Matt Wilpers
185 kj
Thursday 7/18/19
✅ 204 kj
Thursday 5/30/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 205 kj
Thursday 5/23/19