Shake and Bake
Workouts
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Saturday 1/25/20 @ 3:30 PM
179kj
74rpm
41%
16mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Monday 9/28/20 @ 11:51 AM
72kj
58rpm
40%
13mph
Tuesday 6/9/20 @ 8:23 PM
✅
194kj
83rpm
47%
20mph
Friday 7/12/19 @ 1:2 PM
159kj
79rpm
37%
15mph
Thursday 7/23/20 @ 2:55 PM
✅
254kj
98rpm
39%
19mph
Tuesday 6/4/19 @ 12:30 PM
56kj
82rpm
37%
16mph
Friday 4/10/20 @ 3:22 PM
✅
63kj
85rpm
38%
17mph
Friday 6/7/19 @ 11:44 AM
166kj
81rpm
36%
15mph
Wednesday 2/19/20 @ 12:12 PM
✅
252kj
89rpm
41%
18mph
Tuesday 7/23/19 @ 12:9 PM
162kj
80rpm
36%
15mph
Monday 2/3/20 @ 12:7 PM
✅
241kj
89rpm
40%
18mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Workouts
179
kj
Saturday 1/25/20
159
kj
Friday 7/12/19