Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
Wednesday 9/16/20 @ 11:46 AM
110kj
60rpm
46%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 7:13 PM
✅
263kj
88rpm
50%
22mph
Tuesday 7/28/20 @ 12:36 PM
172kj
71rpm
41%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/4/20 @ 9:4 PM
✅
350kj
84rpm
47%
21mph
Tuesday 6/9/20 @ 12:21 PM
82kj
61rpm
45%
15mph
15 min Pop Ride
Ally Love
Tuesday 6/2/20 @ 2:50 PM
✅
136kj
82rpm
42%
18mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 1:42 AM
✅
304kj
83rpm
55%
23mph
Friday 5/1/20 @ 12:21 PM
105kj
71rpm
40%
15mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 6:56 PM
✅
298kj
83rpm
55%
23mph
Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 11:51 PM
✅
400kj
76rpm
56%
21mph
Monday 10/28/19 @ 12:37 PM
165kj
74rpm
40%
15mph
30 min HIIT Ride
Kendall Toole
Friday 10/18/19 @ 6:50 PM
✅
345kj
76rpm
49%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
✅ 363 kj
Saturday 7/16/22
20 min Hip Hop Ride
Alex Toussaint
110 kj
Wednesday 9/16/20
✅ 263 kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
172 kj
Tuesday 7/28/20
✅ 350 kj
Thursday 6/4/20
15 min Pop Ride
Ally Love
82 kj
Tuesday 6/9/20
✅ 136 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 5/20/20
✅ 304 kj
Tuesday 5/12/20
20 min Country Ride
Ally Love
105 kj
Friday 5/1/20
✅ 298 kj
Friday 4/24/20
30 min Hip Hop Ride
Alex Toussaint
130 kj
Thursday 4/9/20
✅ 400 kj
Wednesday 4/1/20
30 min HIIT Ride
Kendall Toole
165 kj
Monday 10/28/19
✅ 345 kj
Friday 10/18/19