Shake and Bake

Workouts

Saturday 7/23/22 @ 9:11 PM
✅
247kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:49 PM
147kj
75rpm
37%
15mph
Thursday 8/26/21 @ 12:53 PM
✅
224kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 1/14/22 @ 11:21 PM
179kj
80rpm
45%
19mph
Monday 12/27/21 @ 1:23 AM
✅
221kj
89rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 12:9 AM
180kj
86rpm
37%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 247 kj
Saturday 7/23/22
147 kj
Friday 8/12/22
20 min FTP Test Ride
Denis Morton
✅ 224 kj
Thursday 8/26/21
179 kj
Friday 1/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 221 kj
Monday 12/27/21
180 kj
Monday 1/3/22