Shake and Bake

Workouts

Thursday 6/10/21 @ 1:46 AM
✅
100kj
82rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
View Class
Saturday 10/14/23 @ 11:40 PM
88kj
79rpm
34%
14mph
Monday 12/5/22 @ 8:8 PM
✅
232kj
69rpm
47%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Friday 6/23/23 @ 11:10 PM
120kj
73rpm
35%
14mph
Tuesday 2/2/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 1/12/21 @ 6:53 PM
140kj
81rpm
34%
15mph
Monday 12/28/20 @ 2:2 AM
✅
145kj
84rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Thursday 12/24/20 @ 5:50 PM
73kj
80rpm
31%
13mph

Workouts

20 min Recovery Ride
Kendall Toole
View Class
✅ 100 kj
Thursday 6/10/21
88 kj
Saturday 10/14/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
✅ 232 kj
Monday 12/5/22
120 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 228 kj
Tuesday 2/2/21
140 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
✅ 145 kj
Monday 12/28/20
73 kj
Thursday 12/24/20