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Shake and Bake
becausecarbs88
Freeburg
17
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
24 π₯
Beat becausecarbs88
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 12:43 AM
β
344
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 10:17 PM
335
kj
82
rpm
41
%
17
mph
Wednesday 1/12/22 @ 11:13 AM
354
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 8/22/21 @ 2:21 PM
β
358
kj
86
rpm
41
%
18
mph
Sunday 3/7/21 @ 1:46 PM
β
217
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 11:36 PM
203
kj
84
rpm
39
%
17
mph
Tuesday 2/23/21 @ 1:0 AM
β
364
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 3:13 PM
353
kj
89
rpm
39
%
18
mph
Monday 11/30/20 @ 1:26 AM
β
471
kj
93
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:1 PM
452
kj
88
rpm
40
%
18
mph
Saturday 9/26/20 @ 6:46 PM
451
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:33 PM
β
462
kj
84
rpm
41
%
18
mph
Wednesday 4/15/20 @ 1:25 AM
β
96
kj
86
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 4:7 PM
92
kj
89
rpm
31
%
14
mph
Wednesday 2/5/20 @ 12:48 AM
216
kj
77
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/12/20 @ 2:58 PM
β
342
kj
78
rpm
44
%
18
mph
Thursday 4/9/20 @ 1:24 AM
227
kj
75
rpm
45
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 1:57 PM
β
491
kj
140
rpm
0
%
0
mph
Thursday 3/19/20 @ 9:40 PM
99
kj
73
rpm
42
%
16
mph
15 min HIIT Ride
Kendall Toole
View Class
Share
Thursday 3/5/20 @ 1:33 PM
β
251
kj
142
rpm
0
%
0
mph
Previous Workouts
Next Workouts
becausecarbs88
Freeburg
17
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
24 π₯
Beat becausecarbs88
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
344
kj
Wednesday 3/30/22
335
kj
Wednesday 2/2/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
354
kj
Wednesday 1/12/22
β
358
kj
Sunday 8/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
217
kj
Sunday 3/7/21
203
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 2/23/21
353
kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Monday 11/30/20
452
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 9/26/20
β
462
kj
Saturday 11/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
96
kj
Wednesday 4/15/20
92
kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
216
kj
Wednesday 2/5/20
β
342
kj
Sunday 4/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
227
kj
Thursday 4/9/20
β
491
kj
Thursday 4/2/20
15 min HIIT Ride
Kendall Toole
View Class
Share
99
kj
Thursday 3/19/20
β
251
kj
Thursday 3/5/20
Previous Workouts
Next Workouts