Shake and Bake

Workouts

Wednesday 3/30/22 @ 12:43 AM
βœ…
344kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:17 PM
335kj
82rpm
41%
17mph
Wednesday 1/12/22 @ 11:13 AM
354kj
91rpm
39%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/22/21 @ 2:21 PM
βœ…
358kj
86rpm
41%
18mph
Sunday 3/7/21 @ 1:46 PM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 11:36 PM
203kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 1:0 AM
βœ…
364kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 3:13 PM
353kj
89rpm
39%
18mph
Monday 11/30/20 @ 1:26 AM
βœ…
471kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:1 PM
452kj
88rpm
40%
18mph
Saturday 9/26/20 @ 6:46 PM
451kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:33 PM
βœ…
462kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 1:25 AM
βœ…
96kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 4:7 PM
92kj
89rpm
31%
14mph
Wednesday 2/5/20 @ 12:48 AM
216kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 2:58 PM
βœ…
342kj
78rpm
44%
18mph
Thursday 4/9/20 @ 1:24 AM
227kj
75rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
βœ…
491kj
140rpm
0%
0mph
Thursday 3/19/20 @ 9:40 PM
99kj
73rpm
42%
16mph
15 min HIIT Ride
Kendall Toole
Thursday 3/5/20 @ 1:33 PM
βœ…
251kj
142rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Wednesday 3/30/22
335 kj
Wednesday 2/2/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
354 kj
Wednesday 1/12/22
βœ… 358 kj
Sunday 8/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Sunday 3/7/21
203 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 2/23/21
353 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Monday 11/30/20
452 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
βœ… 462 kj
Saturday 11/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 96 kj
Wednesday 4/15/20
92 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
216 kj
Wednesday 2/5/20
βœ… 342 kj
Sunday 4/12/20
30 min Hip Hop Ride
Kendall Toole
227 kj
Thursday 4/9/20
βœ… 491 kj
Thursday 4/2/20
15 min HIIT Ride
Kendall Toole
99 kj
Thursday 3/19/20
βœ… 251 kj
Thursday 3/5/20