Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:0 PM
386kj
86rpm
42%
19mph
Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:15 AM
232kj
87rpm
40%
18mph
Thursday 10/22/20 @ 12:27 AM
160kj
68rpm
51%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/18/21 @ 10:36 PM
24kj
24rpm
34%
4mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:57 PM
378kj
86rpm
42%
18mph
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 3:15 PM
369kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 12:28 AM
254kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
207kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 1:29 PM
376kj
84rpm
42%
18mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:27 PM
604kj
84rpm
42%
18mph
Tuesday 12/29/20 @ 12:27 AM
220kj
70rpm
47%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/19/21 @ 11:31 AM
214kj
84rpm
41%
17mph
Friday 11/20/20 @ 12:57 AM
257kj
61rpm
57%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 2:19 PM
223kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
386 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 5/13/20
232 kj
Wednesday 9/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Thursday 10/22/20
24 kj
Sunday 7/18/21
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 5/26/21
378 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 2/25/21
369 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
254 kj
Wednesday 2/17/21
207 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
376 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/7/21
604 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
220 kj
Tuesday 12/29/20
214 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
257 kj
Friday 11/20/20
223 kj
Sunday 11/22/20