Shake and Bake

Workouts

Sunday 1/22/23 @ 2:4 PM
172kj
83rpm
37%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 10/7/21 @ 12:11 PM
184kj
79rpm
39%
16mph
Monday 1/2/23 @ 4:41 PM
139kj
89rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:24 PM
79kj
80rpm
32%
13mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/26/22 @ 12:0 PM
376kj
82rpm
39%
16mph
Wednesday 1/12/22 @ 7:57 PM
211kj
71rpm
47%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 10:36 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:44 PM
506kj
82rpm
37%
16mph
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 9:27 PM
336kj
82rpm
37%
16mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:14 AM
261kj
81rpm
37%
16mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:45 AM
323kj
80rpm
37%
15mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:10 AM
288kj
85rpm
34%
15mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 12:17 PM
169kj
75rpm
40%
15mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
172 kj
Sunday 1/22/23
184 kj
Thursday 10/7/21
20 min Low Impact Ride
Matt Wilpers
139 kj
Monday 1/2/23
79 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
376 kj
Saturday 2/26/22
30 min Amy Winehouse Ride
Hannah Frankson
211 kj
Wednesday 1/12/22
kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
506 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/10/21
336 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 10/5/21
261 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
323 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
288 kj
Sunday 2/14/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
246 kj
Wednesday 12/30/20
169 kj
Thursday 12/31/20