Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:33 AM
666kj
88rpm
51%
23mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:57 PM
805kj
91rpm
48%
22mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/14/21 @ 10:25 PM
532kj
89rpm
46%
21mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:52 PM
833kj
93rpm
48%
23mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:48 AM
621kj
91rpm
49%
22mph
Tuesday 3/23/21 @ 11:30 PM
248kj
73rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:35 PM
302kj
88rpm
47%
21mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:35 PM
592kj
88rpm
49%
22mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/27/21 @ 1:25 AM
356kj
89rpm
47%
21mph
Friday 1/15/21 @ 2:31 AM
66kj
0rpm
0%
0mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:4 AM
188kj
85rpm
51%
22mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:28 AM
488kj
101rpm
49%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
666 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
805 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
310 kj
Monday 1/17/22
532 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
833 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
621 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 3/23/21
302 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
592 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/15/20
356 kj
Wednesday 1/27/21
15 min Latin Ride
Cody Rigsby
66 kj
Friday 1/15/21
188 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
246 kj
Wednesday 12/30/20
488 kj
Wednesday 12/30/20