Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:27 PM
201kj
79rpm
41%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 1/21/23 @ 8:40 PM
218kj
74rpm
44%
17mph
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
191kj
83rpm
38%
16mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
460kj
84rpm
41%
18mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
258kj
80rpm
45%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
201 kj
Tuesday 1/3/23
218 kj
Saturday 1/21/23
30 min Together We Go Far Ride
Robin Arzón
150 kj
Saturday 1/21/23
191 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
470 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
470 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
310 kj
Monday 1/17/22
312 kj
Saturday 3/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
710 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/10/21
460 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
471 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
332 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/15/20
258 kj
Friday 7/24/20