Shake and Bake

Workouts

Saturday 9/4/21 @ 10:40 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 8:5 PM
195kj
85rpm
51%
22mph
Saturday 1/9/21 @ 8:34 PM
123kj
75rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/4/19 @ 10:49 PM
337kj
82rpm
49%
21mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 5:49 PM
391kj
82rpm
52%
22mph
Saturday 1/9/21 @ 6:28 PM
218kj
75rpm
45%
17mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
388kj
78rpm
54%
22mph
Sunday 9/27/20 @ 3:56 PM
464kj
63rpm
52%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:57 PM
756kj
75rpm
55%
22mph
Tuesday 9/1/20 @ 8:29 PM
134kj
65rpm
49%
17mph
20 min 90s Ride
Denis Morton
Saturday 9/5/20 @ 7:6 PM
243kj
82rpm
51%
21mph
Monday 5/25/20 @ 4:53 PM
247kj
62rpm
54%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 4/12/20 @ 8:30 PM
340kj
67rpm
56%
20mph
Sunday 1/5/20 @ 9:25 PM
235kj
75rpm
45%
18mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:28 PM
371kj
82rpm
51%
22mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:3 PM
576kj
76rpm
55%
22mph
Saturday 5/18/19 @ 6:50 PM
147kj
68rpm
42%
16mph
30 min Disco Ride
Jess King
Saturday 5/18/19 @ 6:40 PM
350kj
78rpm
52%
21mph

Workouts

15 min Hip Hop Ride
Emma Lovewell
85 kj
Saturday 9/4/21
195 kj
Friday 10/30/20
30 min Low Impact Ride
Emma Lovewell
123 kj
Saturday 1/9/21
337 kj
Sunday 8/4/19
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
391 kj
Friday 12/4/20
30 min Hip Hop Ride
Jess King
218 kj
Saturday 1/9/21
388 kj
Saturday 1/9/21
60 min Feel Good Ride
Ally Love
464 kj
Sunday 9/27/20
756 kj
Sunday 9/27/20
20 min 90s Ride
Denis Morton
134 kj
Tuesday 9/1/20
243 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Leanne Hainsby
247 kj
Monday 5/25/20
340 kj
Sunday 4/12/20
30 min Rock Ride
Matt Wilpers
235 kj
Sunday 1/5/20
371 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
576 kj
Saturday 7/6/19
30 min Disco Ride
Jess King
147 kj
Saturday 5/18/19
350 kj
Saturday 5/18/19