Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:17 PM
✅
325kj
92rpm
38%
17mph
Friday 11/20/20 @ 10:3 PM
300kj
84rpm
39%
17mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Saturday 4/16/22 @ 1:41 PM
✅
488kj
90rpm
40%
18mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Saturday 2/5/22 @ 1:15 PM
✅
542kj
80rpm
41%
17mph
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
Sunday 1/30/22 @ 7:8 PM
✅
350kj
83rpm
41%
18mph
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Sunday 1/16/22 @ 1:26 PM
✅
433kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 9:45 AM
✅
294kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 9:46 AM
287kj
84rpm
38%
17mph
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
Wednesday 2/24/21 @ 10:31 AM
✅
291kj
83rpm
37%
16mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Wednesday 2/3/21 @ 10:34 AM
✅
320kj
90rpm
38%
17mph
Wednesday 12/30/20 @ 12:25 AM
✅
246kj
70rpm
50%
18mph
Saturday 1/2/21 @ 8:11 PM
197kj
78rpm
42%
17mph
Thursday 10/29/20 @ 1:32 AM
✅
85kj
78rpm
38%
16mph
Sunday 9/13/20 @ 3:15 PM
68kj
73rpm
37%
14mph
Workouts
532
kj
Saturday 6/12/21
394
kj
Sunday 1/16/22
287
kj
Wednesday 5/12/21
197
kj
Saturday 1/2/21