Shake and Bake

Workouts

Saturday 8/20/22 @ 5:0 PM
232kj
82rpm
43%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:58 PM
476kj
85rpm
55%
23mph
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:39 PM
490kj
83rpm
48%
20mph
Saturday 9/4/21 @ 9:15 PM
100kj
88rpm
37%
17mph
15 min HIIT Ride
Emma Lovewell
Tuesday 10/27/20 @ 11:51 PM
199kj
85rpm
51%
22mph
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
389kj
81rpm
53%
22mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
406kj
77rpm
55%
22mph
Thursday 7/2/20 @ 9:11 PM
361kj
59rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:41 PM
564kj
81rpm
52%
22mph
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/25/19 @ 6:25 PM
369kj
80rpm
52%
21mph
Sunday 5/3/20 @ 7:35 PM
133kj
62rpm
56%
19mph
15 min Metal Ride
Kendall Toole
Sunday 1/12/20 @ 8:3 PM
201kj
79rpm
54%
22mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
494kj
81rpm
51%
21mph
Monday 6/10/19 @ 10:31 PM
271kj
73rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:21 PM
591kj
80rpm
54%
22mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
232 kj
Saturday 8/20/22
476 kj
Saturday 8/20/22
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 4/24/22
490 kj
Saturday 7/6/19
15 min HIIT Ride
Emma Lovewell
100 kj
Saturday 9/4/21
199 kj
Tuesday 10/27/20
30 min Nicki Minaj Ride
Ally Love
245 kj
Thursday 12/10/20
389 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
406 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
361 kj
Thursday 7/2/20
564 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
268 kj
Monday 5/11/20
369 kj
Sunday 8/25/19
15 min Metal Ride
Kendall Toole
133 kj
Sunday 5/3/20
201 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
494 kj
Thursday 7/4/19
45 min Hip Hop Ride
Alex Toussaint
271 kj
Monday 6/10/19
591 kj
Monday 6/10/19