Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/8/22 @ 11:11 AM
448kj
92rpm
40%
19mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:16 PM
481kj
95rpm
43%
20mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:6 AM
464kj
93rpm
43%
20mph
Sunday 4/9/23 @ 9:47 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 11:59 AM
438kj
82rpm
46%
20mph
Tuesday 1/3/23 @ 6:27 PM
201kj
79rpm
41%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 12:39 PM
254kj
79rpm
44%
18mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:14 AM
638kj
85rpm
46%
20mph
Saturday 9/10/22 @ 11:28 AM
608kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:26 AM
1015kj
83rpm
49%
21mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 10:49 AM
927kj
88rpm
45%
20mph
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 11:2 AM
619kj
88rpm
45%
20mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/21/21 @ 12:34 PM
270kj
86rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/9/23
448 kj
Tuesday 2/8/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
294 kj
Monday 3/14/22
481 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
464 kj
Tuesday 2/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
303 kj
Sunday 4/9/23
438 kj
Friday 4/7/23
30 min JKE: New Year's Special
Jess King
201 kj
Tuesday 1/3/23
254 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
638 kj
Thursday 11/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 9/10/22
1015 kj
Saturday 9/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
927 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/10/21
619 kj
Saturday 9/11/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Monday 8/23/21
270 kj
Saturday 8/21/21