Shake and Bake
VS
Workouts
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Saturday 1/21/23 @ 5:10 PM
✅
642kj
80rpm
48%
20mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Wednesday 11/18/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
Sunday 10/4/20 @ 8:43 PM
✅
348kj
79rpm
51%
21mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Saturday 12/5/20 @ 6:35 PM
✅
784kj
83rpm
51%
22mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Saturday 5/8/21 @ 2:4 PM
✅
1000kj
83rpm
52%
22mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Saturday 5/29/21 @ 6:8 PM
✅
835kj
81rpm
54%
23mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 8:59 PM
✅
570kj
87rpm
50%
22mph
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph
Monday 5/10/21 @ 12:54 PM
✅
88kj
91rpm
42%
19mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Monday 2/1/21 @ 3:2 PM
✅
634kj
81rpm
54%
23mph
Friday 1/29/21 @ 12:53 AM
277kj
82rpm
38%
16mph
Sunday 1/31/21 @ 7:41 PM
✅
564kj
77rpm
54%
22mph
beca_s2022
Georgia🐢🇳🇮recheni77
3
VS
aussiejosh
New York #pzpack
98
🔥
Workouts
384
kj
Saturday 1/21/23
226
kj
Wednesday 5/13/20
532
kj
Saturday 6/12/21
294
kj
Tuesday 5/11/21
277
kj
Friday 1/29/21