Shake and Bake

Workouts

Thursday 6/1/23 @ 3:59 PM
123kj
92rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/26/23 @ 2:0 PM
32kj
75rpm
30%
12mph
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 12:34 PM
132kj
75rpm
35%
14mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:36 AM
220kj
78rpm
35%
15mph
Sunday 6/13/21 @ 8:52 PM
189kj
78rpm
48%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/6/20 @ 1:45 PM
132kj
76rpm
42%
17mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Friday 11/29/19 @ 2:59 PM
404kj
67rpm
46%
17mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Thursday 12/5/19 @ 12:7 AM
107kj
74rpm
44%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:35 AM
232kj
70rpm
40%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Thursday 6/1/23
85 kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 3/17/21
32 kj
Sunday 3/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 7/6/22
132 kj
Monday 3/6/23
45 min Power Zone Ride
Denis Morton
298 kj
Monday 10/11/21
220 kj
Wednesday 10/20/21
20 min FTP Test Ride
Christine D'Ercole
189 kj
Sunday 6/13/21
132 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
273 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
174 kj
Saturday 12/12/20
96 kj
Sunday 12/20/20
60 min After Burn Ride
Denis Morton
404 kj
Friday 11/29/19
244 kj
Saturday 4/25/20
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Thursday 12/5/19
79 kj
Wednesday 12/4/19
45 min All for One Ride
All Instructors
261 kj
Wednesday 1/2/19
232 kj
Friday 10/19/18