Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
752kj
94rpm
52%
24mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
462kj
99rpm
49%
23mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
765kj
95rpm
52%
24mph
Friday 1/29/21 @ 12:53 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:35 AM
709kj
91rpm
52%
24mph
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
Saturday 10/24/20 @ 2:14 PM
130kj
62rpm
56%
19mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:15 PM
242kj
81rpm
58%
24mph
Wednesday 9/23/20 @ 11:22 PM
23kj
0rpm
0%
0mph
30 min Anitta Ride
Cody Rigsby
Saturday 10/3/20 @ 12:56 PM
487kj
85rpm
56%
24mph
Wednesday 9/30/20 @ 12:3 AM
43kj
55rpm
60%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
63kj
86rpm
50%
22mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
664kj
82rpm
55%
23mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
752 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/3/22
462 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
765 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 1/29/21
709 kj
Thursday 1/28/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 10/29/20
106 kj
Thursday 6/11/20
15 min 80s Ride
Robin Arzón
130 kj
Saturday 10/24/20
242 kj
Saturday 10/24/20
30 min Anitta Ride
Cody Rigsby
23 kj
Wednesday 9/23/20
487 kj
Saturday 10/3/20
5 min Intro to Climb
Cody Rigsby
43 kj
Wednesday 9/30/20
63 kj
Sunday 9/27/20
45 min All For One More Ride
Multiple Instructors
348 kj
Friday 7/3/20
664 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/15/20
295 kj
Wednesday 7/15/20