Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Thursday 6/4/20 @ 1:6 AM
81kj
59rpm
57%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Sunday 5/28/23 @ 4:37 PM
174kj
82rpm
44%
19mph
20 min Merengue Ride
Camila Ramón
Saturday 6/3/23 @ 3:3 PM
113kj
76rpm
39%
16mph
Sunday 4/9/23 @ 9:47 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Saturday 2/25/23 @ 2:46 PM
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Sunday 8/2/20 @ 6:34 PM
92kj
51rpm
65%
19mph
10 min Climb Ride
Ben Alldis
Friday 7/9/21 @ 12:48 PM
68kj
73rpm
43%
17mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
312 kj
Friday 5/10/24
10 min Low Impact Ride
Christine D'Ercole
81 kj
Thursday 6/4/20
37 kj
Saturday 9/9/23
20 min Merengue Ride
Camila Ramón
174 kj
Sunday 5/28/23
113 kj
Saturday 6/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
303 kj
Sunday 4/9/23
309 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/25/23
422 kj
Tuesday 2/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
294 kj
Monday 3/14/22
317 kj
Saturday 3/12/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Monday 8/23/21
203 kj
Thursday 4/22/21
10 min Climb Ride
Ben Alldis
92 kj
Sunday 8/2/20
68 kj
Friday 7/9/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 5/17/21
311 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin Arzón
369 kj
Thursday 11/26/20
229 kj
Sunday 11/29/20